Gratitude Journaling Prompts
Cultivate thankfulness and positive perspective through daily gratitude practices and appreciation exercises.
124 prompts available
Showing 124 of 124 prompts
🙏 Gratitude⭐
What are three small moments from yesterday that brought you unexpected joy or comfort?
Morning Gratitude Reflection
🙏 Gratitude
Write a letter of appreciation to someone who positively impacted your life, whether or not you'll send it.
Appreciation Letter
🙏 Gratitude
List three ways small joys supported you recently.
Grateful for Small Joys
🙏 Gratitude
Write a short thank-you note to small joys, real or symbolic.
A Thank-You to Small Joys
🙏 Gratitude
How did small joys shift your mood or outlook today?
Noticing Small Joys
🙏 Gratitude
List three ways supportive people supported you recently.
Grateful for Supportive People
🙏 Gratitude
Write a short thank-you note to supportive people, real or symbolic.
A Thank-You to Supportive People
🙏 Gratitude
How did supportive people shift your mood or outlook today?
Noticing Supportive People
🙏 Gratitude
List three ways quiet moments supported you recently.
Grateful for Quiet Moments
🙏 Gratitude
Write a short thank-you note to quiet moments, real or symbolic.
A Thank-You to Quiet Moments
🙏 Gratitude
How did quiet moments shift your mood or outlook today?
Noticing Quiet Moments
🙏 Gratitude
List three ways nature supported you recently.
Grateful for Nature
🙏 Gratitude
Write a short thank-you note to nature, real or symbolic.
A Thank-You to Nature
🙏 Gratitude
How did nature shift your mood or outlook today?
Noticing Nature
🙏 Gratitude
List three ways your health supported you recently.
Grateful for Your Health
🙏 Gratitude
Write a short thank-you note to your health, real or symbolic.
A Thank-You to Your Health
🙏 Gratitude
How did your health shift your mood or outlook today?
Noticing Your Health
🙏 Gratitude
List three ways your home supported you recently.
Grateful for Your Home
🙏 Gratitude
Write a short thank-you note to your home, real or symbolic.
A Thank-You to Your Home
🙏 Gratitude
How did your home shift your mood or outlook today?
Noticing Your Home
🙏 Gratitude
List three ways daily routines supported you recently.
Grateful for Daily Routines
🙏 Gratitude
Write a short thank-you note to daily routines, real or symbolic.
A Thank-You to Daily Routines
🙏 Gratitude
How did daily routines shift your mood or outlook today?
Noticing Daily Routines
🙏 Gratitude
List three ways learning moments supported you recently.
Grateful for Learning Moments
🙏 Gratitude
Write a short thank-you note to learning moments, real or symbolic.
A Thank-You to Learning Moments
🙏 Gratitude
How did learning moments shift your mood or outlook today?
Noticing Learning Moments
🙏 Gratitude
List three ways unexpected help supported you recently.
Grateful for Unexpected Help
🙏 Gratitude
Write a short thank-you note to unexpected help, real or symbolic.
A Thank-You to Unexpected Help
🙏 Gratitude
How did unexpected help shift your mood or outlook today?
Noticing Unexpected Help
🙏 Gratitude
List three ways your skills supported you recently.
Grateful for Your Skills
🙏 Gratitude
Write a short thank-you note to your skills, real or symbolic.
A Thank-You to Your Skills
🙏 Gratitude
How did your skills shift your mood or outlook today?
Noticing Your Skills
🙏 Gratitude
List three ways kindness you received supported you recently.
Grateful for Kindness You Received
🙏 Gratitude
Write a short thank-you note to kindness you received, real or symbolic.
A Thank-You to Kindness You Received
🙏 Gratitude
How did kindness you received shift your mood or outlook today?
Noticing Kindness You Received
🙏 Gratitude
List three ways kindness you gave supported you recently.
Grateful for Kindness You Gave
🙏 Gratitude
Write a short thank-you note to kindness you gave, real or symbolic.
A Thank-You to Kindness You Gave
🙏 Gratitude
How did kindness you gave shift your mood or outlook today?
Noticing Kindness You Gave
🙏 Gratitude
List three ways music supported you recently.
Grateful for Music
🙏 Gratitude
Write a short thank-you note to music, real or symbolic.
A Thank-You to Music
🙏 Gratitude
How did music shift your mood or outlook today?
Noticing Music
🙏 Gratitude
List three ways food supported you recently.
Grateful for Food
🙏 Gratitude
Write a short thank-you note to food, real or symbolic.
A Thank-You to Food
🙏 Gratitude
How did food shift your mood or outlook today?
Noticing Food
🙏 Gratitude
List three ways movement supported you recently.
Grateful for Movement
🙏 Gratitude
Write a short thank-you note to movement, real or symbolic.
A Thank-You to Movement
🙏 Gratitude
How did movement shift your mood or outlook today?
Noticing Movement
🙏 Gratitude
List three ways your community supported you recently.
Grateful for Your Community
🙏 Gratitude
Write a short thank-you note to your community, real or symbolic.
A Thank-You to Your Community
🙏 Gratitude
How did your community shift your mood or outlook today?
Noticing Your Community
🙏 Gratitude
List three ways creative moments supported you recently.
Grateful for Creative Moments
🙏 Gratitude
Write a short thank-you note to creative moments, real or symbolic.
A Thank-You to Creative Moments
🙏 Gratitude
How did creative moments shift your mood or outlook today?
Noticing Creative Moments
🙏 Gratitude
List three ways memories supported you recently.
Grateful for Memories
🙏 Gratitude
Write a short thank-you note to memories, real or symbolic.
A Thank-You to Memories
🙏 Gratitude
How did memories shift your mood or outlook today?
Noticing Memories
🙏 Gratitude
List three ways opportunities supported you recently.
Grateful for Opportunities
🙏 Gratitude
Write a short thank-you note to opportunities, real or symbolic.
A Thank-You to Opportunities
🙏 Gratitude
How did opportunities shift your mood or outlook today?
Noticing Opportunities
🙏 Gratitude
List three ways cozy comforts supported you recently.
Grateful for Cozy Comforts
🙏 Gratitude
Write a short thank-you note to cozy comforts, real or symbolic.
A Thank-You to Cozy Comforts
🙏 Gratitude
How did cozy comforts shift your mood or outlook today?
Noticing Cozy Comforts
🙏 Gratitude
Write three specific things about fresh air that you are grateful for.
Three Gratitudes for Fresh Air
🙏 Gratitude
Recall a moment when fresh air lifted your mood. What happened?
A Memory of Fresh Air
🙏 Gratitude
How could you share your gratitude for fresh air with someone else?
Sharing Fresh Air
🙏 Gratitude
Write three specific things about a warm drink that you are grateful for.
Three Gratitudes for A Warm Drink
🙏 Gratitude
Recall a moment when a warm drink lifted your mood. What happened?
A Memory of A Warm Drink
🙏 Gratitude
How could you share your gratitude for a warm drink with someone else?
Sharing A Warm Drink
🙏 Gratitude
Write three specific things about a good conversation that you are grateful for.
Three Gratitudes for A Good Conversation
🙏 Gratitude
Recall a moment when a good conversation lifted your mood. What happened?
A Memory of A Good Conversation
🙏 Gratitude
How could you share your gratitude for a good conversation with someone else?
Sharing A Good Conversation
🙏 Gratitude
Write three specific things about your body that you are grateful for.
Three Gratitudes for Your Body
🙏 Gratitude
Recall a moment when your body lifted your mood. What happened?
A Memory of Your Body
🙏 Gratitude
How could you share your gratitude for your body with someone else?
Sharing Your Body
🙏 Gratitude
Write three specific things about a safe place that you are grateful for.
Three Gratitudes for A Safe Place
🙏 Gratitude
Recall a moment when a safe place lifted your mood. What happened?
A Memory of A Safe Place
🙏 Gratitude
How could you share your gratitude for a safe place with someone else?
Sharing A Safe Place
🙏 Gratitude
Write three specific things about laughter that you are grateful for.
Three Gratitudes for Laughter
🙏 Gratitude
Recall a moment when laughter lifted your mood. What happened?
A Memory of Laughter
🙏 Gratitude
How could you share your gratitude for laughter with someone else?
Sharing Laughter
🙏 Gratitude
Write three specific things about rest that you are grateful for.
Three Gratitudes for Rest
🙏 Gratitude
Recall a moment when rest lifted your mood. What happened?
A Memory of Rest
🙏 Gratitude
How could you share your gratitude for rest with someone else?
Sharing Rest
🙏 Gratitude
Write three specific things about a good book that you are grateful for.
Three Gratitudes for A Good Book
🙏 Gratitude
Recall a moment when a good book lifted your mood. What happened?
A Memory of A Good Book
🙏 Gratitude
How could you share your gratitude for a good book with someone else?
Sharing A Good Book
🙏 Gratitude
Write three specific things about a helpful tool that you are grateful for.
Three Gratitudes for A Helpful Tool
🙏 Gratitude
Recall a moment when a helpful tool lifted your mood. What happened?
A Memory of A Helpful Tool
🙏 Gratitude
How could you share your gratitude for a helpful tool with someone else?
Sharing A Helpful Tool
🙏 Gratitude
Write three specific things about teachers that you are grateful for.
Three Gratitudes for Teachers
🙏 Gratitude
Recall a moment when teachers lifted your mood. What happened?
A Memory of Teachers
🙏 Gratitude
How could you share your gratitude for teachers with someone else?
Sharing Teachers
🙏 Gratitude
Write three specific things about neighbors that you are grateful for.
Three Gratitudes for Neighbors
🙏 Gratitude
Recall a moment when neighbors lifted your mood. What happened?
A Memory of Neighbors
🙏 Gratitude
How could you share your gratitude for neighbors with someone else?
Sharing Neighbors
🙏 Gratitude
Write three specific things about a quiet morning that you are grateful for.
Three Gratitudes for A Quiet Morning
🙏 Gratitude
Recall a moment when a quiet morning lifted your mood. What happened?
A Memory of A Quiet Morning
🙏 Gratitude
How could you share your gratitude for a quiet morning with someone else?
Sharing A Quiet Morning
🙏 Gratitude
Write three specific things about a small win that you are grateful for.
Three Gratitudes for A Small Win
🙏 Gratitude
Recall a moment when a small win lifted your mood. What happened?
A Memory of A Small Win
🙏 Gratitude
How could you share your gratitude for a small win with someone else?
Sharing A Small Win
🙏 Gratitude
Write three specific things about a kind message that you are grateful for.
Three Gratitudes for A Kind Message
🙏 Gratitude
Recall a moment when a kind message lifted your mood. What happened?
A Memory of A Kind Message
🙏 Gratitude
How could you share your gratitude for a kind message with someone else?
Sharing A Kind Message
🙏 Gratitude
Write three specific things about a favorite meal that you are grateful for.
Three Gratitudes for A Favorite Meal
🙏 Gratitude
Recall a moment when a favorite meal lifted your mood. What happened?
A Memory of A Favorite Meal
🙏 Gratitude
How could you share your gratitude for a favorite meal with someone else?
Sharing A Favorite Meal
🙏 Gratitude
Write three specific things about your creativity that you are grateful for.
Three Gratitudes for Your Creativity
🙏 Gratitude
Recall a moment when your creativity lifted your mood. What happened?
A Memory of Your Creativity
🙏 Gratitude
How could you share your gratitude for your creativity with someone else?
Sharing Your Creativity
🙏 Gratitude
Write three specific things about sunlight that you are grateful for.
Three Gratitudes for Sunlight
🙏 Gratitude
Recall a moment when sunlight lifted your mood. What happened?
A Memory of Sunlight
🙏 Gratitude
How could you share your gratitude for sunlight with someone else?
Sharing Sunlight
🙏 Gratitude
Write three specific things about patience that you are grateful for.
Three Gratitudes for Patience
🙏 Gratitude
Recall a moment when patience lifted your mood. What happened?
A Memory of Patience
🙏 Gratitude
How could you share your gratitude for patience with someone else?
Sharing Patience
🙏 Gratitude
Write three specific things about your perseverance that you are grateful for.
Three Gratitudes for Your Perseverance
🙏 Gratitude
Recall a moment when your perseverance lifted your mood. What happened?
A Memory of Your Perseverance
🙏 Gratitude
How could you share your gratitude for your perseverance with someone else?
Sharing Your Perseverance
🙏 Gratitude
Write three specific things about a second chance that you are grateful for.
Three Gratitudes for A Second Chance
🙏 Gratitude
Recall a moment when a second chance lifted your mood. What happened?
A Memory of A Second Chance
🙏 Gratitude
How could you share your gratitude for a second chance with someone else?
Sharing A Second Chance
🙏 Gratitude
Which small rituals made your day feel steadier, and why are you grateful for them?
Small Rituals
🙏 Gratitude
Who made your life easier recently in a way you did not fully notice at the time?