Journaling for Depression
A compassionate journaling routine to help you observe, process, and gently lift depressive feelings.
Read guide →Journaling Use Cases
Journaling becomes even more powerful when it speaks directly to a challenge you are facing. Visit our guides that surface the right prompts, emotional checkpoints, and routines for stress relief, burnout recovery, and mental health clarity so every use case offers a clear, actionable path forward.
Current guides
Journaling for Mental Health
A steady journaling rhythm you can lean on to regulate emotions, track energy, and stay connected to your needs.
Read guide →Journaling for Anxiety
Create a steady journaling practice to untangle anxious thoughts, calm your nervous system, and feel more grounded.
Read guide →Journaling for a Breakup
A steady journaling ritual to help you process a painful breakup, reclaim your voice, and move forward with intention.
Read guide →Journaling for Overthinking
Use structured journaling sequences to slow racing thoughts, separate evidence from fear, and design grounded experiments that interrupt the rumination loop.
Read guide →Journaling for Grief
Hold space for loss with compassionate journaling rituals that honor memories, track emotional waves, and gently rebuild safety one page at a time.
Read guide →Journaling for Healing
Use writing as a steadying practice to soothe your nervous system, integrate difficult experiences, and rebuild trust with yourself.
Read guide →Journaling for Trauma
A trauma-informed writing practice to discharge stuck stress, track safety cues, and reclaim agency after hard experiences.
Read guide →Journaling for Therapy
Use therapy-aligned journaling to prep for sessions, digest breakthroughs, and track how coping tools land in real time.
Read guide →Journaling for Stress Relief
Create nervous-system-friendly journaling flows that untangle overwhelm, triage stressors, and close with rituals that tell your body it is safe again.
Read guide →Journaling for Emotional Regulation
Use writing rituals to name your emotions, lower reactivity, and return to a grounded baseline when feelings swell.
Read guide →Journaling for Personal Growth
Use your journal as a feedback loop to notice wins, refine intentions, and turn reflection into practical growth experiments.
Read guide →Journaling for Feelings
Name what you feel, trace the need beneath it, and respond with rituals that keep emotions moving instead of bottling up.
Read guide →Journaling for Anger
Turn anger into information, boundaries, and constructive action instead of bottling it up or letting it explode.
Read guide →