All Prompts / Gratitude 🙏 Gratitude beginner ⏱️ 5 minutes Noticing Food Connect gratitude to the way you feel by noticing food. How did food shift your mood or outlook today? Start Journaling Now → Save to Favorites Tags #gratitude #mindset #awareness #food More Gratitude Prompts View all Gratitude prompts → What are three small moments from yesterday that brought you unexpected joy or comfort? Morning Gratitude Reflection ⏱️ 5 minutes Write a letter of appreciation to someone who positively impacted your life, whether or not you'll send it. Appreciation Letter ⏱️ 15 minutes List three ways small joys supported you recently. Grateful for Small Joys ⏱️ 5 minutes Write a short thank-you note to small joys, real or symbolic. A Thank-You to Small Joys ⏱️ 10 minutes