Self Discovery Studio

Design your interactive journaling experience

Move from “I want to journal” to a guided session in three minutes. Pick the mood you’re in, combine intention ingredients, and receive prompts paired with micro-practices that keep reflection grounded in your body.

Start your session Build a ritual
Phase 1

Signal scan

Gather what your mind, body, and energy levels are whispering.

  • Choose a mood archetype
  • Identify where curiosity sits
  • Record today’s core question
Phase 2

Story weaving

Use interactive prompts to rewrite the narrative you’ve been looping.

  • Mix intention ingredients
  • Anchor prompts with rituals
  • Plan an action worth repeating
Phase 3

Integration

Match the insights to a micro-commitment your future self can repeat.

  • Track energy vs. capacity
  • Create a closing mantra
  • Pin your next check-in
Module 1

Mood lab

Select one of the mood seeds to surface a prompt, regulation micro-practice, and an awareness cue. Save a screenshot or jot the combo into your notebook.

Prompt of the moment

Where is my curiosity pointing, and what truth feels blurred behind the fog?

Try the “two-column wonder”—left column for facts, right for the story you want to upgrade. Circle one line that deserves a kinder rewrite.

Awareness cue: Notice when your shoulders creep up. Drop them and re-read your last line out loud.

Module 2

Session ingredient deck

Combine up to three ingredients for today’s ritual. Each one layers a prompt with a practice so your session has structure without feeling rigid.

Today's mix

Sensory scan

Start with a gentle body inventory, then let one curiosity lead you to a new story. Close with a gratitude anchor to integrate.

Module 3

Energy to effort slider

Match your capacity to the depth of your practice so you don't burn out mid-entry.

Level 3 · Sustainable tempo
When you’re at a sustainable tempo…

Keep entries to 15 minutes with a halfway pause to feel your feet on the ground. End with one line that starts with “I choose…”

Module 4

Send your session to the journal

Weave the mood, ingredients, and energy plan into a ready-to-write entry. Open it inside the journal app or copy the seed if you're writing elsewhere.

Session seed 
Self-Discovery Session

Mood prompt: Where is my curiosity pointing, and what truth feels blurred behind the fog?
Practice: Try the “two-column wonder”—left column for facts, right for the story you want to upgrade. Circle one line that deserves a kinder rewrite.
Awareness cue: Notice when your shoulders creep up. Drop them and re-read your last line out loud.

Ingredients: Sensory scan
Energy level: Level 3 · Sustainable tempo
Energy tip: Keep entries to 15 minutes with a halfway pause to feel your feet on the ground. End with one line that starts with “I choose…”

Start writing here...
Open in journal
What will be included
  • Selected mood prompt with a grounding practice and awareness cue.
  • Your session ingredients to give the entry structure.
  • The energy-based pacing tip so you know how long to write.
  • A clean “start here” line that you can replace with your words.