Signal scan
Gather what your mind, body, and energy levels are whispering.
- Choose a mood archetype
- Identify where curiosity sits
- Record today’s core question
Self Discovery Studio
Design your interactive journaling experience
Move from “I want to journal” to a guided session in three minutes. Pick the mood you’re in, combine intention ingredients, and receive prompts paired with micro-practices that keep reflection grounded in your body.
Story weaving
Use interactive prompts to rewrite the narrative you’ve been looping.
- Mix intention ingredients
- Anchor prompts with rituals
- Plan an action worth repeating
Integration
Match the insights to a micro-commitment your future self can repeat.
- Track energy vs. capacity
- Create a closing mantra
- Pin your next check-in
Module 1
Mood lab
Select one of the mood seeds to surface a prompt, regulation micro-practice, and an awareness cue. Save a screenshot or jot the combo into your notebook.
Prompt of the moment
Where is my curiosity pointing, and what truth feels blurred behind the fog?
Try the “two-column wonder”—left column for facts, right for the story you want to upgrade. Circle one line that deserves a kinder rewrite.
Awareness cue: Notice when your shoulders creep up. Drop them and re-read your last line out loud.
Module 2
Session ingredient deck
Combine up to three ingredients for today’s ritual. Each one layers a prompt with a practice so your session has structure without feeling rigid.
Today's mix
Sensory scan
Start with a gentle body inventory, then let one curiosity lead you to a new story. Close with a gratitude anchor to integrate.