Adopt a minimalist mindset
Keep what you trust and use. The goal is not perfection, it is a digital environment that supports your attention.
- Save only what you would search for again.
- Delete duplicates right after downloads.
- Let go of "just in case" files that add noise.
Use simple rules that reduce decisions
- One in, one out: New app in, old app out.
- Touch it once: File or delete immediately.
- Two-minute rule: If it is quick, do it now.
- Every 2 days: clear the desktop and inbox top 10.
- Every 2 weeks: organize downloads and screenshots.
- Every 2 months: deep clean apps, files, and subscriptions.
Protect attention with boundaries
- Use do-not-disturb hours during deep work.
- Create device-free zones or meals.
- Schedule a weekly digital reset session.
Journal prompts to keep you aligned
- Which digital habit keeps me calm when life is busy?
- What small boundary would change my focus the most?
- Where do I tend to re-clutter, and why?