Clean up your feed
If a feed does not inform, inspire, or help you grow, it is probably draining attention. Curate for quality.
- Unfollow or mute accounts that do not add value.
- Organize creators into lists for intentional viewing.
- Hide suggested posts that pull you off track.
Reduce platform sprawl
Pick one or two platforms that matter most and pause the rest.
- Deactivate accounts you have not used in six months.
- Remove extra profiles from your phone.
- Limit account logins to a single device.
Audit subscriptions and memberships
Digital subscriptions are easy to forget. A short audit saves money and mental load.
- Cancel trials you do not use weekly.
- Downgrade plans you barely touch.
- Set a reminder to review every six months.
Review privacy settings, ad preferences, and data-sharing permissions on each platform you keep.