Guided reflection
Five Minute Journal
Guided morning and evening gratitude entries with optional photos and mood tracking.
A good fit for
For a short morning-and-evening gratitude routine.
Keep in mind
Custom questions, free-form notes, photos and mood tracking are Premium features.
What’s inside
From the app’s documentationExplore all 18 features
Availability can depend on your plan or device. “Not verified” means we haven’t established whether the feature is supported.
Write & reflect
Written entriesHas conditions
Guided written entries; an additional free-form notes area is Premium.
Plan: Free / Premium
Conditional · Checked 2026-09-09.
Photo attachmentsHas conditions
Photo and video attachments require Premium.
Plan: Premium
Conditional · Checked 2026-09-09.
Audio recordingNot verified
Not established in the sources reviewed.
Not verified · More research needed.
Voice to textNot verified
Not established in the sources reviewed.
Not verified · More research needed.
Prompts & templatesHas conditions
Morning/evening prompts; custom questions require Premium.
Plan: Free / Premium
Conditional · Checked 2026-09-09.
Mood trackingHas conditions
Mood check-ins require Premium.
Plan: Premium
Conditional · Checked 2026-09-09.
RemindersAvailable
Daily notifications and writing streaks.
Documented · Checked 2026-09-09.
AI reflectionNot verified
Not established in the sources reviewed.
Not verified · More research needed.
Organize & take it with you
Search & organizationHas conditions
Timeline and calendar navigation; full-text search not established.
Conditional · Checked 2026-09-09.
Device syncNot verified
Not established in the sources reviewed.
Not verified · More research needed.
Export / portable filesAvailable
PDF and HTML export, with date-range selection.
Documented · Checked 2026-09-09.
Import / migrationNot verified
Not established in the sources reviewed.
Not verified · More research needed.
IntegrationsHas conditions
HealthKit mindful-minute tracking on Apple devices.
Conditional · Checked 2026-09-09.
Privacy & access
Local storage optionNot verified
Not established in the sources reviewed.
Not verified · More research needed.
End-to-end encryptionNot verified
Not established in the sources reviewed.
Not verified · More research needed.
App lockAvailable
Passcode, Face ID and Touch ID protection.
Documented · Checked 2026-09-09.
No AI training policyNot verified
Not established in the sources reviewed.
Not verified · More research needed.
Free writingAvailable
The official help page confirms a free basic journal.
Plan: Free
Documented · Checked 2026-09-09.
Also worth a look
Compare side by side
A closer look
What people reportNot reviewed yet
We haven’t reviewed independent user experiences for this profile yet. Manufacturer testimonials aren’t counted as independent reviews.
What we’re still checking
- Verify the current local Premium price and sync behavior.
- Check privacy and AI settings before enabling any newer assistant features.
Device availability doesn’t guarantee identical features. Check OS and language requirements before you choose.
Sources & review notes2 sources
Our recommendations interpret the sources below. These are source reviews, not hands-on product tests.
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Intelligent Change · official · page. Accessed 2026-09-09.
Developer descriptions and plan restrictions; multiple purchase amounts are not treated as a universal checkout price.
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Intelligent Change · official · page. Accessed 2026-09-09.
Official support confirms free basic access and optional monthly, annual and lifetime plans.
Sources checked 2026-09-09. Based on research, not hands-on testing. How we compare apps
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