Free journaling (stream of consciousness)
Write without stopping or editing. Use free writing to clear mental clutter or unstick creative blocks.
Learn the basics →Journaling techniques for every mood
Whether you want free journaling to clear your mind, focused writing to solve a problem, or daily reflections that build personal growth, the right technique makes journaling easier. Pick the style that matches your energy and use the links below for prompts, templates, and guided sessions.
Core journaling techniques
These techniques cover the most common journal questions: what to write, how to reflect, and how to keep a practice consistent.
Prompted journaling
Use daily prompts or journal questions to guide your reflection and discover new angles on familiar problems.
Get prompts now →Daily reflection ritual
End the day with structured reflection and a short reset that helps you sleep and start tomorrow with clarity.
Follow the evening flow →Morning pages
Start with three pages of raw thoughts to unblock ideas and settle your attention for the day ahead.
Build a morning ritual →Gratitude journaling
Capture small wins and positive moments to improve mood and reinforce self-confidence over time.
Try gratitude prompts →CBT-style focused writing
Challenge negative thoughts and build evidence for new beliefs. Ideal for self-reflection and steady confidence growth.
Use CBT journaling →Goal-focused journaling
Turn personal goals into experiments with short weekly reviews and a plan for what you will test next.
Set a growth loop →Structured templates
Use printable layouts for consistency when you want guided writing without overthinking the format.
Grab a template →How to choose the right technique
Pick the journaling technique based on your current energy and the type of insight you need. You can always switch styles as your season changes.
- Choose free journaling when thoughts feel tangled or you need to vent.
- Use daily reflections to close the day and reduce rumination.
- Try focused writing for decisions, goals, or confidence work.
- Lean on journal questions when you do not know what to write.
Go deeper with guided resources
Use these next steps to expand your journaling ideas and keep the practice consistent.
Journaling 101
Learn the core journaling techniques and build your habit.
Read the starter guide →250 journaling ideas
Browse categories of prompts for personal growth and reflection.
Open the prompt list →Self-discovery journal
Design a guided session with responsive prompts and rituals.
Start a session →Free online journal
Write in a private, distraction-free space with built-in prompts.
Open the journal app →