All Prompts / Mindfulness 🧘 Mindfulness intermediate ⏱️ 10 minutes Quiet Sounds as an Anchor Use quiet sounds to anchor your attention. How can quiet sounds help you return to the present when you drift? Start Journaling Now → Save to Favorites Tags #mindfulness #attention #calm #quiet-sounds More Mindfulness Prompts View all Mindfulness prompts → What sounds, smells, or sensations are you noticing right now? Describe them in detail. Noticing the Present Moment ⏱️ 5 minutes What is your body trying to tell you right now? Where are you holding tension or discomfort? Listening to Your Body ⏱️ 10 minutes Spend one minute with breath; what do you notice in your body and mind? Mindful Breath ⏱️ 5 minutes When your attention drifts, how can breath bring you back? Returning to Breath ⏱️ 10 minutes