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🧘 Mindfulness beginner ⏱️ 5 minutes

Mindful Practice: Noticing Thoughts

Practice mindfulness by focusing on noticing thoughts.

Spend two minutes with noticing thoughts. What changes do you notice?
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#mindfulness #presence #awareness #noticing-thoughts

More Mindfulness Prompts

View all Mindfulness prompts →
What sounds, smells, or sensations are you noticing right now? Describe them in detail.

Noticing the Present Moment

⏱️ 5 minutes
What is your body trying to tell you right now? Where are you holding tension or discomfort?

Listening to Your Body

⏱️ 10 minutes
Spend one minute with breath; what do you notice in your body and mind?

Mindful Breath

⏱️ 5 minutes
When your attention drifts, how can breath bring you back?

Returning to Breath

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