All Prompts / Mindfulness
🧘 Mindfulness beginner ⏱️ 5 minutes

Mindful Emotions

Practice present-moment awareness through emotions.

Spend one minute with emotions; what do you notice in your body and mind?
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#mindfulness #presence #awareness #emotions

More Mindfulness Prompts

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What sounds, smells, or sensations are you noticing right now? Describe them in detail.

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