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🧘 Mindfulness beginner ⏱️ 5 minutes

Mindful Practice: Compassion

Practice mindfulness by focusing on compassion.

Spend two minutes with compassion. What changes do you notice?
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Tags

#mindfulness #presence #awareness #compassion

More Mindfulness Prompts

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What sounds, smells, or sensations are you noticing right now? Describe them in detail.

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