All Prompts / Mindfulness
🧘 Mindfulness beginner ⏱️ 5 minutes

Mindful Awareness

Practice present-moment awareness through awareness.

Spend one minute with awareness; what do you notice in your body and mind?
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#mindfulness #presence #awareness #awareness

More Mindfulness Prompts

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What sounds, smells, or sensations are you noticing right now? Describe them in detail.

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What is your body trying to tell you right now? Where are you holding tension or discomfort?

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Spend one minute with breath; what do you notice in your body and mind?

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