All Prompts / Mental Health 🧠 Mental Health intermediate ⏱️ 10 minutes Steps Toward Panic Identify a gentle next step for panic. What is one small step that would move you toward steadier panic? Start Journaling Now → Save to Favorites Tags #mental-health #growth #action #panic More Mental Health Prompts View all Mental Health prompts → What's causing you anxiety right now, and what's one small step you could take to address it? Anxiety Check-In ⏱️ 5 minutes How does stress show up in your body and mind? What patterns do you notice? Understanding Your Stress Response ⏱️ 10 minutes What would you say to a friend who was experiencing what you're going through right now? Practicing Self-Compassion ⏱️ 10 minutes How is anxiety showing up for you today, and what do you need right now? Gentle Check-In: Anxiety ⏱️ 5 minutes