All Prompts / Mental Health
🧠 Mental Health intermediate ⏱️ 10 minutes

Steps Toward Grounding

Identify a gentle next step for grounding.

What is one small step that would move you toward steadier grounding?
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Tags

#mental-health #growth #action #grounding

More Mental Health Prompts

View all Mental Health prompts →
What's causing you anxiety right now, and what's one small step you could take to address it?

Anxiety Check-In

⏱️ 5 minutes
How does stress show up in your body and mind? What patterns do you notice?

Understanding Your Stress Response

⏱️ 10 minutes
What would you say to a friend who was experiencing what you're going through right now?

Practicing Self-Compassion

⏱️ 10 minutes
How is anxiety showing up for you today, and what do you need right now?

Gentle Check-In: Anxiety

⏱️ 5 minutes