All Prompts / Mental Health
🧠 Mental Health intermediate ⏱️ 10 minutes

Reframing Grounding

Practice compassionate reframing around grounding.

How might you reframe your thoughts about grounding with more compassion?
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Tags

#self-compassion #mental-health #reframing #grounding

More Mental Health Prompts

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What's causing you anxiety right now, and what's one small step you could take to address it?

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How does stress show up in your body and mind? What patterns do you notice?

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What would you say to a friend who was experiencing what you're going through right now?

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How is anxiety showing up for you today, and what do you need right now?

Gentle Check-In: Anxiety

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